I’m finally ready to come back to the blogging community. It’s been a while. A lot longer then I would have liked, but a lot has happened recently and I’m now ready to talk about it.
So, at first I took this hiatus because I had an issue at work with a coworker and the whole thing stressed me out because even though what happened was totally uncalled for there was the fear that I might loose my job. However, it’s all straightened out now and me and that coworker no longer work on the same shifts.
After that I got really sick. At one point I went to the emergency room because I was having panic attacks because when I coughed I felt like I couldn’t breath. I woke up at 5:00 am that day and could not sleep because of how bad my sinuses were. I’m still a little under the weather, but I’m much better now.
So in the time I haven’t been blogging I decided to do something I enjoyed while I was awake. Which was to finally watch all the movies in the marvel cinematic universe. I had been wanted to do this for a while, but never knew what order to go in and had only watched iron man, the hulk, and the guardians of the galaxy movies before setting myself on this quest. Today I finally finished all of them and so I’m going to do a blog series about my thoughts.
There is one more thing I want to talk about. During this time sitting just with myself I went through a lot of emotional purging and understandings. One thing is for certain. My mental health gravely impacted my sickness. Mental health issues aren’t to be messed with. They are real and they are strong and they can mess with you. They can be overcome. However, I had given into my own for a while. I let anxiety and depression run the wheel of my life for too long thinking those thoughts were there to protect me when they were lies.
Currently, I’m working on getting back to a better schedule and creating opportunities to talk about things that make me happy, rather then focusing on my losses. It’s been more difficult for me then I thought it would be, but giving myself projects to work on and getting back into reading and writing should all be helpful.
Depression and anxiety are a part of my reality, much like others deal with bipolar disorder, various phobias, and any other mental health issue. But, it does not define me. It makes my life harder. It makes the relationships I have more difficult then they should be, but in working to heal it I become stronger. I’m going to live my life moment by moment. I’m going to keep hope and faith in my life. I’m going to live everyday of my life as if it were my last. I think the more I do so the smaller the hold anxiety and depression will have on me.
There was a time that I thought my mental health journey wouldn’t affect my life that much. Where I made it smaller then it was. I allowed it to sneak up on me and take control. From now on I take the reigns. I’m determined to make each day something I can look back and smile about from now on. I spent way too much time while I was sick stuck in waves of negative emotion and then flipping back into more positive emotion. I’m going to stick to the positive as much as possible from now on.
Thanks for reading! It’s good to be back finally. Let me know your thoughts down in the comments below.
-Till next time!