Some of you know that I didn’t have the best ending for 2018 and that it effected me to the core. I was at a point where my mental state sucked. I was crying all the time. I was questioning everything. But, most of all I was in a state of deep hurt and sadness.

I could not read for a time. I took every sad thing I saw and absorbed it. I couldn’t even continue to discuss what was going on in my head because it made everything that much worse. I felt lost because I truly didn’t have anyone to really talk to about what I was going through. At the worst of it I contacted a crisis chat because I didn’t know what else to do and I felt like I didn’t have anywhere to turn.

I honestly thought I was going to need some sort of grief therapy at some point. But, that never came to pass. My healing came from turning inside of myself. Of staying authentic to who I was as a person and my beliefs, but also letting go of any thoughts of pain, negative thoughts, and any thoughts that made me feel unworthy of any good thing.

I turned to self care and heavy meditation as well as just letting myself be. Slowly, the days became lighter and lighter. I’d have some fantastic days. I got to a point where the good days became more then the bad things and life started not to feel so heavy anymore.

My Dad is still sick. He has prostate cancer as well as stroke issues. The hardest thing for me has been seeing him deteriorate. Sometimes he gets so angry and then depressed and that’s hard for me to handle sometimes. Sometimes his vision comes and goes and it has nothing to do with his eyes, but where the strokes affected his brain. He doesn’t want surgery and he doesn’t want to go through chemo so he’s just being monitored at this point. But, the good news is that he’s been pretty stable in his condition for a while. He hasn’t gotten any worse.

Personally, my mental health has gotten much better. I just needed time to be in my own head and to feel my own grief. Over time I remembered who I truly am at the core. The things I love to talk about. My interests in learning and movies, music, and comedy. Writing was not in my best interest for that time period, because even though it can be at times cathartic, I can often take on how my characters feel and I needed to let go of anything that could potentially add to my stress and sadness.

I can talk about this all now without feeling the pain. Where thinking about the past no longer brings up the past pain.

I am not one to hide anything. I don’t like being dishonest. I don’t like pretending to be anything I’m not. If I care about you, you’ll know it. If I have something I want to work I’ll try to come up with any sort of solution to make it work and sometimes that doesn’t turn out so well and I come off in a way that wasn’t my original intention. But, I own up to my mistakes. At the end of the day I want to be the best person that I can be.

So, I’m committed to starting my life over anew. I’m not going to hold on to any past pain. I get to choose who I am and what I do moving forward in each moment. I get to choose to be my own person and to enjoy what life has to offer me. I feel much calmer as a person now. I also feel more stable in who I am and how to handle anything new that would come into my life. At this point I feel ready for all the good the future has for me. I have a good relationship with all my coworkers. I am steady in what I want to do with my future. I feel good about my body and how I look. I am coping a lot better with the reality of my dad’s health. Also with the reality of my financial situation. I feel like I have all the tools inside me to create a life for myself that I can be proud of.

There is nothing wrong with having mental health struggles. It doesn’t make you any less worthy of love or happiness. Taking as much time as you need to heal is valid. There is nothing wrong with feeling in the dark for a time, but you can’t let yourself become the darkness. You have to let yourself recognize the good in you and what you truly want for yourself and to let yourself have it. There is no glory in depriving yourself of love or happiness.

I’ve needed to rejoin the land of the living and I believe that I already have. A big part of it has been being able to go to the movies on Tuesday’s and seeing films like La Llorona and Endgame (which was amazing by the way). Feeling able to purchase something I like every once in a while. Letting myself joke around and sing and dance again.

Everyone in this life has the choice to make the best of their individual situations. To either live in their hurt or to transform it. Sometimes you need to feel the hurt. To think about things and turn them over and not make any massive moves in life. Sometimes healing means taking a long rest. But, when the time comes you have to let yourself come out of that cave. To move forward. That’s where I am at right now. In a place where I’m tired of suffering. My life is in my own hands. So I’m going to make the best of it.

Thanks for reading! This has been a long time coming. I couldn’t be more grateful for this community. I’ve made some friendships here that I will never forget. Thank you all for being a part of my growth. For being part of my support system. It truly means the world to me.

Advertisements

7 thoughts on “My Journey to Healing

      1. That’s wonderful to hear Tiana! I definitely can understand feeling that way, though I know I’m still working on those feelings within myself right now. But I know I’ll get there, just going to take a little bit more time.

        Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s