I have gone through a lot of personal transformation in my life recently. Technically this is something that is lifelong, but I have felt one of the first noticeable shifts in myself in the past 3 months.
The most important thing that has caused this shift in myself is my continuous decision to be happy no matter what is going on in my life. When I made this decision I immediately looked to find self care and self love practices to add to my daily routine. I knew it wouldn’t be an instant thing and it wasn’t. It took me some time to choose happiness and to let go of thoughts that didn’t add to my happiness.
It was a huge choice that lead to me realizing how deeply I truly value myself and I noticed how over time all negative situations and people began to leave my life and I’ve experienced more and more happy situations and positive interactions with others as well. But, most importantly, I noticed I was genuinely and peacefully happy and it wasn’t attached to anything outside of myself.
I feel like I could handle any situation in a peaceful way now that I’ve started the creation of this unbreakable peace within myself. This doesn’t mean I don’t get sad or angry or feel negative emotions, but more that when I feel those things I notice it and I ask myself why I feel that way and gently guide myself into looking at the situation from a higher perspective. This is especially noticeable for me when I think about the future. When I notice that I want to paint all the obstacles of what could be and I start to feel bad about what might be, I can easily get lost in those thoughts. However, I notice it now and I can flip the script and turn that negative thought pattern into a more positive one.
It’s to where I feel like I’m exactly where I am supposed to be in my life and that I can be at peace even if things aren’t exactly the way I’d want them to be. I’ve learned to deeply and truly appreciate every morsel of good in my life. Even the most mundane of things. Like being grateful that I have a chair to sit in or for the shampoo I use to wash my hair or for the face wash that keeps my face clean. Every single part of my reality that aides me becomes something extraordinary and wonderful. Something worth appreciating.
Especially my own body. I’ve noticed that I really truly have come to love and appreciate my body. Even my nose (a part that I’d disliked heavily for years and years) is now something I love about myself. I feel good in my own skin. I love the muscles that are forming in my arms from work. I love how I look in clothing I try on at the store. I love that I don’t care if what looks good on me is an xtra large or a medium. I used to cry sometimes when I saw something I thought was cute didn’t look good on me in the store. Forming a healthy and loving relationship with my body is one of the greatest gifts I’ve ever given to myself. I fully appreciate what makes me unique.
I no longer talk about mental health in quite the way I used to. I don’t because I know that for my own mental health I need to discuss this topic in a positive way or not at all. I no longer tolerate in myself the feeling of self-pity. I don’t meant that in a harsh way, but in a way of being a good friend to myself and treating myself the way I would treat one of my friends if they were feeling down by lifting them up.
It feels good to wake up and feel happy for every single small joy in my life. To be happy just to be alive.
Thank you all for reading! Thank you all for being a part of my journey. You are all incredible people. I hope you all have a blessed day and a wonderful week ahead.
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-Till next time!