I have noticed that I do a fair bit of complaining. That sometimes, I’ll get so upset that that’s all I’ll talk about are things that don’t feel good to me. I want to see if by challenging myself to be more positive and to not being a focus on something discomforting that I’ll be able to more often discuss and focus on the things that do feel good.
I want to see how my life changes if anything at all changes in the next 30 days. Just keeping in mind in each moment to focus on what’s good about a situation. To ease the way I converse with others. I’m curious about how my relationships will change too. If things will become more playful or just feel better in general.
It’ll be an interesting experiment. So from now on to March 20th I will not complain. And if I do a little at least I’ll make a conscious effort to stop and change the way I’m talking about whatever I’m talking about in a more positive way.
I’ll track how my day went over the next 30 days and how things feel. Name the good things. Talk about if I slipped up or if I’m doing particularly well about it. It’ll be a good challenge for my mental health.
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Ooh that’s an intersting experiment! We all complain a lot so I’m curious to see how it goes for you! I’ll keep track of it 🙂
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Yeah so far so good. It’s only the morning, but I’ve been pretty chill in general so it feels good ❤️
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Great idea! I think we’re all guilty of having those moments when we feel like all we do is complain. I’ve found it really helpful to write a gratitude list throughout the month and, at the end of the month, it makes me so happy to see a long list of all the things I’ve been grateful for during the month 🙂 It’s comforting to know that even though I do sometimes complain, there’s so many beautiful moments out there x
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I love doing gratitude lists as well! I do them every once in a while and well a lot of it ends up being a love gush for my partner, but also just these really nice moments that happen with people. It’s a wonderful feeling practice ❤️
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Good luck with this! I’ve tried SO many times to reduce my complaining… and I fail every time, but I really hope you succeed at it!! 😊
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I think just consciously recognizing your doing it and making that decision to change what your saying or at least to lessen it is a success in itself. I’m excited to see how this month goes!
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That’s true, I hope your month goes well!
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