A Month Without Complaining

I have noticed that I do a fair bit of complaining. That sometimes, I’ll get so upset that that’s all I’ll talk about are things that don’t feel good to me. I want to see if by challenging myself to be more positive and to not being a focus on something discomforting that I’ll be able to more often discuss and focus on the things that do feel good.

I want to see how my life changes if anything at all changes in the next 30 days. Just keeping in mind in each moment to focus on what’s good about a situation. To ease the way I converse with others. I’m curious about how my relationships will change too. If things will become more playful or just feel better in general.

It’ll be an interesting experiment. So from now on to March 20th I will not complain. And if I do a little at least I’ll make a conscious effort to stop and change the way I’m talking about whatever I’m talking about in a more positive way.

I’ll track how my day went over the next 30 days and how things feel. Name the good things. Talk about if I slipped up or if I’m doing particularly well about it. It’ll be a good challenge for my mental health.

THANK YOU ALL FOR READING! Let me know your thoughts down in the comments below! 

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